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SASTAT

SA Society of Teachers of the Alexander Technique

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Category Archives: Workshops and Courses

Alexander Technique Introductory Workshop Johannesburg

SASTAT Posted on 13th Dec 2018 by Cheryl3rd Sep 2019

Posted in Workshops and Courses

Marguerite Van Der Merwe – Based in Kleinmond

SASTAT Posted on 22nd Feb 2018 by Cheryl22nd Mar 2019

Body Sense Alexander Technique – One day workshops in Stanford, Durbanville – also willing to travel for corporate, group and individual workshops/teaching
Art of Body Management – Mindful Body-Embodied Mind – Weekend workshops in 2019:
Temenos, McGregor – 24th to 26th May 2019                                                                     Buddhist Retreat Centre 11th to 13th October 2019 and  13th to 15th October 2019
Temenos, McGregor – 1st to 3rd November 2019
The Art of Natural Conscious Walking – 6-month Certificated Course 2019

Enquiries/Bookings/Info:
Contact Marguerite on 028 271 4555
margsmerwe@telkomsa.net
www.bodysensetechnique.co.za

Posted in Workshops and Courses

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Testimonials

“By balancing and neutralising tensions, I’ve learnt to relieve as well as avoid the aches and pains caused by the thousands of natural shocks that flesh is heir to.”
Kevin Kline, actor
“My cello and piano teachers have noticed improved sound.  It was previously defined as ‘miniscule’ and now they are saying it is ‘expressive’.”
GD
“I felt so revitalized after the lesson.  I have been feeling taller and people are asking me if I am wearing high heels! People see my posture change and my new uprightness.”
KP
“97% of people with back pain could benefit by learning Alexander Technique. Only a small minority of back pain sufferers require medical intervention such as surgery.”
Jack Stern, spinal neurosurgeon
“I have less pain.  I can differentiate whether it is pain from something I am doing, how I am sitting or standing, or if I did something for too long and need to change.”
KP
“We teach people to become aware of the unnecessary strain and over-tension they make in everything they do, so that they need not continue to misuse themselves in this way.”
Marjory Alexander Barlow
“The Alexander Technique makes a real difference to my often tense and busy life. Its thoughtful approach has made me calmer, improved my concentration and given me a clearer sense of well-being.”
JB
“Everything has changed…not only my cello sound…but also my approach to my body, shoulders, neck, back and the way I walk, all of which influences the way I think.”
GD
“The use of the body in proper poise ensures the least friction and consequently the greatest amount of energy available for what may be required of the individual.”
Raymond Dart, Anthropologist
“I’m so glad that through the Technique I saw the need for lightness.  Without this, I don’t think I’ll be able to make further progress in Tai Chi.”
WW

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